Fitness and Wellness

Fitness Class Descriptions:

 

Mat Pilates:

30 minutes of Joseph Pilates style mat class. All on the mat focusing on the core and breathing, alignment, a total body workout on the safety of the ground.

Turbo Dance:

A great combo of flexibility, strength, tone, and most of all fun.  A class for those who love to move with upbeat music.

Combo Mix:

30 minutes of cardiorespiratory training designed to get your heart rate up to a safe level. 30 minutes of strength training for your whole body.

Stretch:

A perfect way to wake up or end your morning. Mostly done on the mat you will stretch all the major muscle groups in the body to keep you moving and active the rest of the day.

Abs and Arms:

30minute strength training class focusing on your favorite areas! We tone your arms with a variety of tools including your own body weight and strengthen and tone your abs and core.

Total Body Strength:

30 minutes of functional strength moves to help you feel stronger in your everyday activities.

Balance:

30 minutes of balance training drills and skills. Test your balance in a safe and fun environment. Practice makes perfect.

Balance and Core:

We start by warming up the core or powerhouse of your body, and move to balance training skills so that you can use these tools all day long.

Zumba:

The popular dance based fitness class.  30 minutes of Latin inspired dance moves designed to get you moving and your heart rate up.

 ~ Must have three to conduct class ~ 

Sign up required– you may sign up for entire month if you choose by calling the club at  480-951-2879 or emailing ablazek@gaineyranchca.com but you must be specific as we offer many classes per day~ 

Fitness On Demand

This Futuristic technology of Health and Wellness is the first to be offered to any Homeowners Association fitness center. It provides Gainey Ranch Estate Club members a complete fitness component that engages all members with different fitness levels, wants, needs, and offers new types of fitness classes throughout the day. With our new Fitness on Demand system, we can now offer named classes like ZUMBA and PILATES to the Gainey Ranch members. Featuring industry leading instructors to provide members with the latest trends in the health industry.